FBRC Health Updates

Eat More Fruits and Veggies An analysis of data from ten published studies concerning 33,645 participants concluded that there’s an association between increased consumption of fruits and vegetables and a reduced risk for experiencing depressive symptoms. Call top Fanwood Chiropractor Eric Chludzinski of Fanwood Back Relief Center today to schedule an appointment. American Journal of…

Do You Suffer From Chronic Hiccups inFanwood? The Mayo Clinic recommends gargling with ice water, holding your breath, or sipping cold water to get rid of hiccups. If hiccups are chronic issue, individuals should consider lifestyle changes such as avoiding carbonated beverages and eating smaller meals. For more information call our top Fanwood chiropractor Eric…

Overcoming Muscle Weakness, Back Pain, and Falls Examinations of 32 elderly women revealed that participants with a history of both back pain and falling were more likely to have reduced abdominal trunk muscle strength and impaired balance. The findings suggest that maintaining the strength of the abdominal muscles may reduce the risk of back pain…

Connective Tissue Manipulation BenefitsThose With Chronic Low Back Pain Among a group of 66 chronic low back pain patients, those who received connective tissue manipulation in addition to physiotherapy modalities reported greater improvements with respect to pain, mobility, and overall wellbeing when compared to participants treated with sham manipulation or just physiotherapy alone. Doctors of…

Eat More Fruit Are you eating enough fruit? Top Fanwood Chiropractor Eric Chludzinski explains why you need to eat more fruit. Metabolic syndrome is closely linked to obesity and is described as a cluster of conditions-increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels-that elevates a…

Backpack Use Can Lead To Neck And Shoulder Pain Examinations of 160 students revealed that the average student’s backpack weighs the equivalent of 18% of their body weight, which is above the 10-15% recommended by experts to reduce the risk for backpack-related musculoskeletal pain. Additionally, researchers observed that while wearing a backpack, students adopted a…