FBRC Health Updates

Fanwood & Scotch Plains Chiropractor ProvidesReasons to Start Walking More Walking as little as 30 minutes a day can lead to several quality of life improvements, including: stronger and healthier bones; weight reduction, increased lean muscle mass, improved mood, stress reduction, higher self-esteem, increased flexibility, and better mental health. WebMD, July 2018. Try your best…

Back Pain is Common Among Nurses inFanwood & Scotch Plains Among a sample of 384 hospital nurses, 69% reported they currently had lower back pain in Fanwood & Scotch Plains, and 78.9% had experienced an episode of lower back pain in the last twelve months. According to researchers, factors that can increase a nurse’s risk…

Fanwood & Scotch Plains Chiropractor Explains How Back Pain Is a Common Problem for Hospital Staff According to a new study that looked at employee absenteeism in a European hospital, musculoskeletal disorders are the main reason for sick leave among hospital staff. In particular, the researchers found that low back pain in Fanwood & Scotch…

Taking Breaks Can Reduce Back Pain Risk for Office Workers in Fanwood & Scotch Plains If you work in an office, taking breaks can cut your risk for developing nonspecific lower back pain in Fanwood & Scotch Plains (NSLBP). In the study, researchers monitored the behavior and health of 669 office workers over the course…

6,000 Steps Per Day Can Help Patients in Fanwood & Scotch Plains with GDM Gestational diabetes mellitus (GDM) is a type of diabetes that can develop during pregnancy. In this study, researchers found that taking at least 6,000 steps per day can help patients with GDM maintain healthy blood sugar levels. Journal of Obstetrics and…

Chiropractor in Fanwood & Scotch Plains Explains How Sleep Quality Predicts Low Back Pain Want to reduce your risk for back pain in Fanwood & Scotch Plains? Work on getting sufficient, quality sleep. A new study involving 405 working adults found that those with sleep problems had an elevated risk for one or more episodes…

Regular Egg Consumption May Decrease Cardiovascular Risk in Fanwood & Scotch Plains An analysis of data concerning nearly half a million people in China showed that daily egg consumers had a 26% lower risk of hemorrhagic stroke, a 28% lower risk of death from hemorrhagic stroke, a 12% lower risk of ischemic heart disease, and…

Chiropractor in Fanwood & Scotch Plains Provides Warning Signs of Heat Stroke The body normally regulates your body temperature by sweating, but sometimes the body’s temperature-control system can fall behind, resulting in damage to the brain and other organs if an optimal temperature is not restored quickly enough. Individuals at the greatest risk of heat-stroke…