Se Habla Español

Eat More Fruit

Eat More Fruit

Are you eating enough fruit? Top Fanwood & Scotch Plains Chiropractor Eric Chludzinski explains why you need to eat more fruit.

Metabolic syndrome is closely linked to obesity and is described as a cluster of conditions-increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels-that elevates a person's risk of heart disease, stroke, and diabetes. A review of data from the Korean Genome and Epidemiology Study involving over 5,000 adults revealed that participants who consumed four or more servings of fruit per day were nearly 50% less likely to develop metabolic syndrome than those who ate one or fewer servings of fruit per day.

European Journal of Nutrition, June 2019

OFFICE HOURS


Monday
9:00am - 12:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
3:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
3:00pm - 6:00pm


Thursday
9:00am - 12:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
Closed

Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129