Keep Coffee Consumption Under Six Cups Per Day

Top Fanwood Chiropractor Eric Chludzinski of Fanwood Back Relief Center explains why you should keep your daily coffee consumption under six cups.

University of South Australia researchers report that among a dataset that included 347,077 individuals, those who drank six or more cups of coffee per day had up to a 22% increased risk for heart disease when compared with adults who drank fewer cups of coffee each day. Based on the findings, researcher Dr. Elina Hyppönen notes, "In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than six cups a day-based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk."

American Journal of Clinical Nutrition, May 2018