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Keep Coffee Consumption Under Six Cups Per Day

Keep Coffee Consumption Under Six Cups Per Day

Top Fanwood & Scotch Plains Chiropractor Eric Chludzinski of Fanwood Back Relief Center explains why you should keep your daily coffee consumption under six cups.

University of South Australia researchers report that among a dataset that included 347,077 individuals, those who drank six or more cups of coffee per day had up to a 22% increased risk for heart disease when compared with adults who drank fewer cups of coffee each day. Based on the findings, researcher Dr. Elina Hyppönen notes, "In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than six cups a day-based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk."

American Journal of Clinical Nutrition, May 2018

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Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129