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Does Exercise Reduce Depression?

Does Exercise Reduce Depression?

In a recent study involving over 1,100 adults, researchers found that while moderate or vigorous exercise reduced depressive symptoms in men, female participants did not appear to experience the same benefit. Further research is needed to confirm the findings and to determine what role, if any, exercise can have in the management of depression among women.

Journal of American College Health, March 2019

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Monday
9:00am - 12:00pm
3:00pm - 6:00pm


Tuesday
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Wednesday
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3:00pm - 6:00pm


Thursday
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Saturday
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Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129