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FBRC Health Updates

Eat More Fruit

Eat More Fruit

June 26, 2019

Eat More Fruit Are you eating enough fruit? Top Fanwood & Scotch Plains Chiropractor Eric Chludzinski explains why you need to eat more fruit. Metabolic syndrome is closely linked to obesity and is described as a cluster of conditions-increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride…

Neck and Back Pain in Fanwood & Scotch Plains NJ

Backpack Use Can Lead To Neck And Shoulder Pain

June 25, 2019

Backpack Use Can Lead To Neck And Shoulder Pain Examinations of 160 students revealed that the average student’s backpack weighs the equivalent of 18% of their body weight, which is above the 10-15% recommended by experts to reduce the risk for backpack-related musculoskeletal pain. Additionally, researchers observed that while wearing a backpack, students adopted a…

Omega-6 Consumption

Pregnant Women May Need to Limit Omega-6 Consumption

June 20, 2019

Pregnant Women May Need toLimit Omega-6 Consumption Top Fanwood & Scotch Plains chiropractor Eric Chludzinski of Fanwood Back Relief Center explains how pregnant woman may need to limit their omega-6 consumption. Linoleic acid, an omega-6 fatty acid that is commonly found in foods such as potato chips and vegetable oil, has been shown to promote…

Chiropractic Care in Fanwood & Scotch Plains NJ

Resveratrol May Lower Blood Pressure

June 19, 2019

Resveratrol May Lower Blood Pressure Resveratrol is an antioxidant found in many fruits, such as blueberries and red grapes, which has received a lot of attention in recent years. In a new study, researchers observed that adding resveratrol to the diet of mice oxidized a protein called PKG1a, which led to a relaxing of the…

Keep Driving

Exercise and Stretching Helps Older Drivers Keep Driving

June 18, 2019

Exercise and Stretching HelpsOlder Drivers Keep Driving The AAA Foundation for Traffic Safety reports that increased fatigue and poor physical functioning are significant factors for limiting the ability of older adults to drive. However, representatives from the foundation note that engaging in regular exercise can help senior drivers stay safe on the road by maintaining…

Eating Avocados

Benefits of Eating Avocados

June 17, 2019

Benefits of Eating Avocados Do you know about the benefits of eating avocados? Fanwood & Scotch Plains chiropractor Eric Chludzinski provides a few benefits. New research suggests that using fresh avocado as a substitute for refined carbohydrates during breakfast can improve blood glucose levels and increase satiety and meal satisfaction in overweight and obese adults.…