Fanwood Chiropractor Provides
Reasons to Start Walking More

Walking as little as 30 minutes a day can lead to several quality of life improvements, including: stronger and healthier bones; weight reduction, increased lean muscle mass, improved mood, stress reduction, higher self-esteem, increased flexibility, and better mental health.

WebMD, July 2018.

Try your best to implement walking into your daily routine whether its parking your car a bit further at the supermarket or getting up earlier to get in your daily walk.

If you should have any questions please feel free to give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129.