Chiropractor Fanwood Explains Women Should Not Be Afraid To Strength Train

Strength training in Fanwood NJ can help you build more muscle and burn more fat, but women shouldn't be fearful of getting bulky.

The American Council on Exercise suggests the following: to increase strength, opt for heavier weights and fewer repetitions; to build endurance, opt for more repetitions with lighter weights; keep with it, as it can take women a few months of training to see about a 20% to 40% improvement in strength; set goals according to your body type; and focus on the way exercise makes you feel, and less on your appearance.

This information comes to us from the American Council on Exercise, May 2017 if you would like to read the entire article.

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