If You Sleep on Your Back… in Fanwood NJ

When sleeping on your back, it appears that where you place your hands may influence your risk for developing neck pain Fanwood NJ.

Using electromyography, researchers measured the neck and upper back muscle activity of 20 healthy volunteers while they lay on their back with their hands at their side, on their chest, and with their dominant hand over their forehead.

The results revealed that placing the dominant hand over the forehead resulted in significantly more muscle activity in the upper back and neck, which could contribute to a future neck pain complaint.

This information comes from the Journal of Physical Therapy Science, June 2017 if you would like to read the full study.
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