How To Keep Running During The Colder Months in Fanwood

When cold weather in approaches, you don't have to give up jogging or head indoors to run on a treadmill. Top Fanwood chiropractor Eric Chludzinski wants to keep you up and running!

To keep your outdoor running on track in the chillier months, the American Podiatric Medical Association recommends the following: wear warm, light-weight, moisture-wicking clothing to keep yourself warm and dry, including a hat and gloves; shorten your running stride to increase stability and help prevent slipping on icy roads or sidewalks; stretch before and after each run to make sure your muscles are warmed up; and wear warmer appropriate running shoes that fit properly.

To read the full study you can visit the American Podiatric Medical Association, October 2017.

For more information feel free togive us a call anytime at Fanwood Back Relief Center in Fanwood at 908-288-7129.