Reducing Jet Lag for Residents in
Fanwood

Avoiding jet lag in Fanwood can be difficult, but there are things you can do to reduce your symptoms.

The National Sleep Foundation suggests the following: once you get to your destination, get some sun to help sync your internal clock to the time zone; don't take a nap while traveling; avoid caffeine and alcohol; and before going to sleep at your destination, turn off your cell phone to avoid being disturbed.

This information is form the National Sleep Foundation, August 2017.

Call Fanwood Back Relief Center today to schedule an appointment.