Exercise’s Effect on the Brain in Fanwood & Scotch Plains

Exercise’s Effect on the Brain in Fanwood & Scotch Plains

Researchers monitored the brains of 128 people after performing aerobic exercise at varying intensities and observed that the greatest changes in neuroplasticity-the brain's ability to rewire or modify its neural connections-occurred with 20 minutes of interval training or 25 minutes of continuous moderate aerobic exercise.

Fanwood & Scotch Plains Chiropractor Eric Chludzinski of Fanwood Back Relief Center talks about exercise's effect on the brain.

Journal of Science and Medicine in Sport, October 2019

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Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129