FBRC Health Updates

Develop A Fire Plan in Case of Emergencyin Fanwood To keep your home and family safe from fire, the National Safety Council recommends the following: install smoke alarms and carbon monoxide alarms; plan and practice an emergency escape route, and determine a meeting place outside; identify two ways out of every room; keep a fire…

Fanwood Chiropractor Explains When to Wash Your Hands Frequent hand washing is an excellent way to prevent illness. The Centers for Disease Control and Prevention notes that you should always wash your hands in the following instances: before, during, and after preparing food; before eating food; before and after caring for someone who is sick;…

Fanwood Chiropractor Explains How a Little Weight Lifting Offers Big Health Benefits An analysis of data concerning nearly 13,000 adults showed that engaging in any amount of resistance exercise per week is associated with up to a 32% reduced risk for hypercholesterolemia and a 29% lower risk of developing metabolic syndrome, which is known to…

Fanwood Chiropractor Explains How Neck Tendonitis Can Cause Dizziness In this case study, a 38-year-old man presented for care due to dizziness, palpitations, and numbness in the hands. With the aid of MRI, the patient’s doctor diagnosed him with tendonitis of the longus colli muscle. This muscle lies anterior to the cervical spine and can…

Fanwood Chiropractor Explains If You Should Use Ice or Heat Top Fanwood Chiropractor Eric Chludzinski explains if you should use ice or heat.

Alert: Red Cross Issues Urgent Call for Blood! The American Red Cross reports that blood and platelet donations in the United States are urgently needed due to a shortage of donations in the last two months. According to the Red Cross, blood donations fell 21,000 units short of hospital needs during the months of September…