Stress Can Affect Sleep Quality For Residents
in Fanwood

During stressful times, it can be difficult to get a good night's sleep. Chiropractor Eric Chludzinski of Fanwood Back Relief Center in Fanwood wants to help you!

The National Sleep Foundation notes the following clues that you may have too much stress in your life: your mind is overactive when going to bed; you suffer from muscle pain and tension; your heart races; and you experience more frequent headaches.

To reduce stress before bed and improve your sleep, the foundation recommends drinking a calming tea, taking a warm bath, practicing yoga, or engaging in breathing exercises.

For further information you can visit the National Sleep Foundation, November 2017.

Have some questions? Give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129. We are happy to answer your questions.