Strengthening Neck Muscles in Fanwood Offer Many Benefits

A recent study set out to determine the effectiveness of deep and superficial neck flexor muscle training in Fanwood as well as home-based exercises in the management of neck pain and anxiety/depression levels.

Researchers divided participants into three groups: deep neck flexor muscle training and home-based exercises; superficial muscle training and home-based exercises; and home-based exercises only.

Overcoming Neck Pain in Fanwood

The investigators found that participants who performed either deep or superficial flexor muscle training along with home-based exercises were more likely to experience a reduction in their chronic neck pain and anxiety/depression levels than those who only engaged in home-based exercises.

Doctors of chiropractic in Fanwood often recommend such exercises to patients under treatment for neck pain.

Physiotherapy Research International, March 2018.

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