Chiropractor in Fanwood Explains How Core Strength & Ergonomics Are Good For The Back

Researchers recently set out to evaluate the effect of a ten-week core and mobility training program among individuals with a history of lower back pain. Top Fanwood chiropractor Eric Chludzinski wants to help you overcome back pain.

Compared with participants who continued their usual activities, the investigators found that those in the exercise group experienced significant improvements in both back pain and functional disability.

Core Strengthening in Fanwood

The study demonstrates the potential benefits of core strengthening in the management of back pain.

Journal of Back and Musculoskeletal Rehabilitation, March 2018.

For more info just give us a call at Fanwood Back Relief Center at 908-288-7129.