Get More Sleep to Reduce Exercise-Related Injury Risk in Fanwood

Get More Sleep to Reduce Exercise-Related
Injury Risk in Fanwood

Fanwood & Scotch Plains Chiropractor Eric Chludzinski of Fanwood Back Relief Center talks about how the risk of injury during exercise is reduced when you get adequate sleep.

Questionnaires completed by over 7,500 men and women in the military revealed that soldiers who slept six or fewer hours per night were 53% more likely to experience exercise-related injuries such as fractures, sprains, and muscle strains than their peers who slept eight hours a night.

Sleep Health, February 2020

OFFICE HOURS


Monday
9:00am - 12:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
3:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
3:00pm - 6:00pm


Thursday
9:00am - 12:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
Closed

Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129