Fanwood Chiropractor Explains
The Role of Electrolytes

Electrolytes are minerals such as sodium, calcium, potassium, chlorine, phosphate, and magnesium, which are absorbed from foods and fluids we consume.

The Library of Medicine lists the following roles of electrolytes: they balance the amount of water in your body; they balance your body's acid/base (pH) level; they move nutrients into your cells; they remove waste from your cells; and they help make sure your nerves, muscles, heart, and brain work properly.

Library of Medicine, February 2019.

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