Prevent Osteoporosis in Fanwood & Scotch Plains

Prevent Osteoporosis in Fanwood & Scotch Plains

To reduce the risk for osteoporosis in Fanwood & Scotch Plains, experts from the Department of Veterans Affairs recommend the following: eat foods rich in calcium, such as low-fat dairy, leafy green vegetables, and sardines; ensure adequate calcium and vitamin D intake; perform weight-bearing exercises for 30 minutes, five or more days a week; walk, dance, and weight train; know your family history; and consider having a bone density screening test with your healthcare provider.

For more information, call Dr. Eric Chludzinski of Fanwood Back Relief Center today!

Department of Veterans Affairs, March

OFFICE HOURS


Monday
9:00am - 12:00pm
3:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
3:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
3:00pm - 6:00pm


Thursday
9:00am - 12:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
Closed

Fanwood Back Relief Center
193 Terrill Road
Fanwood, NJ 07023
(908) 288-7129