Clean Up Autumn Leaves Without Pain or Injury

In many regions, raking leaves is a necessity during the fall months. The American Academy of Orthopaedic Surgeons notes that the dynamics of raking and yard work can lead to strain and injury to the back, shoulders, and wrists. To ease the strain and pain of raking, consider taking the following precautions: avoid twisting your body while raking; use a properly-sized rake for your height and strength; wear gloves to help prevent blisters; bend at the knees to pick up items; do some form of light exercise for ten minutes to warm up the muscles prior to raking; try to vary your movements as much as you can to avoid overuse of muscle groups; wear shoes with skid-resistant soles to minimize the risk of falling; don't overdo it; be sure to drink plenty of fluids to prevent dehydration; and when you're done, gently stretch.

If you have suffered from an injury this Fall, give our Fanwood Chiropractor Eric Chludzinski of Fanwood Back Relief Center a call today!