Chiropractor Fanwood & Scotch Plains Explains Why Walking is Good for Chronic Back Pain
Walking is Good for Chronic Back Pain
For patients with chronic low back pain, a daily walk may be just what the doctor ordered.
A review of findings from nine published studies indicates that daily walks can help reduce both pain and disability in patients with chronic back pain.
Since walking is easy to perform and highly accessible, the authors recommend that walking be included in treatment recommendations for patients with chronic low back pain.
To read the full article you can visit Musculoskeletal Science and & Practice, December 2017.