Reasons to Strength Train in Fanwood

According to health experts, lifting weights in Fanwood improves more than just muscle strength.

The science-based benefits of resistance training that don't include getting bigger muscles include: reduces abdominal fat, improves cardiovascular health, helps control blood sugar, lowers the risk of certain cancers, reduces risk of injury, improves mental health, improves body image, improves flexibility and mobility, and increases bone density.

US News, March 2018.

Questions? Just give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129 anytime.