Keep Those Bones Strong To Prevent Osteoarthritis
in Fanwood

Over ten-million adults in the United States currently suffer from osteoporosis, a condition that places individuals at a higher risk for bone fractures.

To delay or prevent osteoporosis in Fanwood, the National Institute of Aging suggests the following: eat foods rich in calcium and vitamin D, perform weight-bearing and strengthening exercises regularly, don't smoke, and limit alcohol consumption.

For more information on this topic you can visit the National Institute of Aging, November 2017.

Feel free to give us a call at Fanwood Back Relief Center in Fanwood at 908-288-7129. We are happy to help.