Chiropractor Fanwood Do Push-Ups for a Strong Chest and Core

Do Push-Ups for a Strong Chest and Core

Fitness experts recommend push-ups to help strengthen the chest, shoulders, triceps, and core muscles.

To perform a proper push-up, start on all fours and position your hands slightly wider than the shoulders.

Doing a Push Up Properly in Fanwood

Place your toes on the floor, creating a straight line from the shoulders to the feet. While keeping your core muscles engaged, lower and lift your body by bending and straightening your elbows. If this is too difficult, place your knees on the floor instead of your toes.

For a more challenging workout, add an exercise ball under the hips, knees, or feet.

WebMD, March 2018.

Got exercise questions? Give us here at Fanwood Back Relief Center a call at 908-288-7129. We are happy to help.